Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, pumpkin, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	50.39 g	50.39%
Energy (calorie)	243 kcal
Energy (joule)	1015 kJ
Protein	3.9 g	3.9%
Total lipid (fat)	9.75 g	9.75%
Ash	1.14 g	1.14%
Carbohydrate, by difference	34.83 g	34.83%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	18.88 g	18.88%
Sucrose	9.3 g	9.3%
Glucose (dextrose)	3.78 g	3.78%
Fructose	2.85 g	2.85%
Lactose	2 g	2%
Maltose	0.95 g	0.95%
Galactose	0.01 g	0.01%
Starch	10.73 g	10.73%
Calcium, Ca	64 mg	0.06%
Iron, Fe	0.9 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	81 mg	0.08%
Potassium, K	167 mg	0.17%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.39 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.227 mg
Selenium, Se	5.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.177 mg
Riboflavin	0.124 mg
Niacin	1.107 mg
Pantothenic acid	0.452 mg
Vitamin B-6	0.063 mg
Folate, total	26 µg
Folic acid	16 µg
Folate, food	10 µg
Folate, DFE	37 µg
Choline, total	37.5 mg	0.04%
Betaine	7.3 mg	0.01%
Vitamin B-12	0.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	448 µg
Retinol	334 µg
Carotene, beta	1023 µg
Carotene, alpha	686 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	3434 IU
Lycopene	0 µg
Lutein + zeaxanthin	20 µg
Vitamin E (alpha-tocopherol)	0.76 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	3.49 mg
Tocopherol, delta	1 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	13.2 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.988 g	1.99%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.107 g	1.11%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.81 g	0.81%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.023 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.6 g	4.6%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.567 g	4.57%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.77 g	1.77%
18:2 undifferentiated	1.65 g	1.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.117 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	26 mg	0.03%
Tryptophan	0.048 g	0.05%
Threonine	0.154 g	0.15%